Low Carb Thai Chicken Bowls


Okay, so those of you that know me, know that I LOVE to make EASY meals lol. Most of my clean eating recipes come from Dashing Dish, Inc. including this one!


When I tried this recipe, I was SHOCKED. It literally tasted like something from an authentic Thai restaurant!


DD Recipe Story "These Low Carb Thai Chicken Bowls are the perfect quick and easy delicious meal! The Thai peanut sauce has the complex flavors that a traditional Thai dish should have, without being complex to put together! In just about 15 minutes you have a deliciously healthy meal on the table, which means there is no more excuses for takeout!"

Ingredients


  • 1.25 lbChicken breast

  • 2 (10 oz) bagsBroccoli [1]

Peanut Sauce

  • 1/2 cupPeanut flour [2]

  • 1/2 cupAlmond milk [3]

  • 1/8 cupLime juice

  • 1 tbsSoy sauce [4]

  • 1 tbsHoney [5]

  • 1/4 tspGinger

  • 1 tbsSriracha chili sauce

  • 1 tbsNut butter [6]

Optional Toppings

  • 1/4 cupPeanuts

  • 1/4 cupCilantro

Footnotes

[1]Shredded broccoli slaw. Or 1 small Head Cabbage, shredded thin.

[2]Or 1/2 cup creamy peanut butter, melted slightly.

[3]Or liquid aminos.

[4]Or sweetener of choice to taste.

[5]Or 1 tbs fresh ginger, grated.

[6]Melted works best. Or oil of choice such as sesame oil, coconut oil, or avocado oil.


Method

  1. Chicken breast, cut into bite size chunks Combine everything for the peanut sauce in a small bowl, and whisk to combine.

  2. Meanwhile, spray a large skillet with cooking spray and heat over medium high heat. Add chicken and cook on each side about 2-3 minutes, or until lightly golden brown on each side. Add half of the peanut sauce to the skillet once chicken is lightly browned on each side, and let cook for an additional 2 minutes on each side, adding an additional 2 tbs lime juice in the last 2 minutes of cooking to de-glaze the pan. Cook until chicken is cooked through and sauce has thickened. Take chicken out of pan and set aside.

  3. Rinse out pan and spray again with cooking spray. Heat skillet over medium heat and add broccoli slaw and the rest of the peanut sauce. Let broccoli slaw cook in sauce until tender, (resembling texture of andante noodles).

  4. Remove from heat and divide slaw among 4 plates, followed by chicken. Top with peanuts, cilantro, and lime wedges if desired.


Nutrition Facts

Servings 4

Calories per Serving 230

Fat 3 g

Saturated Fat 0 g

Carbohydrates 8 g

Fiber 4 g

Sugar 5 g

Protein 35 g

Freestyle Points 4





Recipe and photo are from Dashing Dish, Inc. be sure to check them out!


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